Recipes & Tips

Ways to Enjoy ProCharge®

Drink it straight, mix it in, or get creative. ProCharge® fits into your routine however you want — always dairy-free.

ProCharge bottles

Simple Recipes & Ideas

ProCharge® works on its own or as a protein boost in your favorite drinks. All recipes are completely dairy-free.

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Lemon Lime 2 min

ProCharge Lemonade

A refreshing protein-packed lemonade — perfect for hot days or post-workout hydration. Light, tangy, and loaded with 40g of protein.

Ingredients

• 1 bottle ProCharge® Lemon Lime
• 8 oz cold water
• Ice cubes
• 1 fresh lemon slice (optional)
• Fresh mint leaves (optional)

Instructions

1. Fill a glass with ice cubes.
2. Pour in the cold water.
3. Add the entire bottle of ProCharge® Lemon Lime.
4. Stir gently to combine.
5. Garnish with a lemon slice and mint leaves.

Pro Tip

For a sparkling version, use cold sparkling water instead of still water. The carbonation adds a refreshing fizz that makes this feel like a premium mocktail.

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Fruit Punch 2 min

Tropical Fruit Punch

A tropical protein punch with a coconut twist. Easy to make and packed with recovery-boosting protein — completely dairy-free.

Ingredients

• 1 bottle ProCharge® Fruit Punch
• 6 oz coconut water
• Ice cubes
• 1 orange slice (optional)

Instructions

1. Fill a glass with ice.
2. Pour in the coconut water.
3. Add the full bottle of ProCharge® Fruit Punch.
4. Stir and garnish with an orange slice.

Pro Tip

Coconut water adds natural electrolytes, making this an excellent post-workout recovery drink that covers both protein and hydration.

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Black Cherry 1 min

Cherry Refresher

A sparkling cherry refresher that's as easy to make as it is to drink. Bold cherry flavor meets crisp bubbles.

Ingredients

• 1 bottle ProCharge® Black Cherry
• 8 oz sparkling water
• Ice cubes
• Fresh mint sprig (optional)

Instructions

1. Fill a tall glass with ice.
2. Pour in the sparkling water.
3. Slowly add the ProCharge® Black Cherry.
4. Stir gently and top with a mint sprig.

Pro Tip

Pour the ProCharge® slowly into sparkling water to preserve the carbonation. This tastes like a premium cherry soda — but with 40g of protein.

Unflavored 1 min

Protein Iced Coffee

Turn your morning coffee into a 40g protein powerhouse. Perfect for busy professionals — use oat or almond milk only, no dairy.

Ingredients

• 1 bottle ProCharge® Unflavored
• 8 oz hot or iced coffee
• Sweetener of choice (optional)
• Oat milk or almond milk (optional — NO dairy)

Instructions

1. Brew your coffee as usual (or pour over ice for iced).
2. Add the entire bottle of ProCharge® Unflavored.
3. Stir well to combine.
4. Add sweetener or non-dairy milk to taste.

Pro Tip

The Unflavored version blends seamlessly into coffee without changing the taste. Pair with oat milk for a creamy, dairy-free protein latte.

Any Flavor 10 sec

Post-Workout Recovery Shot

The simplest way to get 40g of protein — straight from the bottle, no prep needed. Naturally dairy-free.

Ingredients

• 1 bottle ProCharge® (any flavor)

Instructions

1. Twist the cap.
2. Drink the entire 2oz bottle.
3. That's it — 40g of protein, done.

Pro Tip

Keep a bottle in your gym bag for immediate post-workout protein. Hydrolyzed collagen peptides absorb faster than traditional protein and are gentle on digestion — no bloating.

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Unflavored 5 min

Berry Oat Milk Smoothie

A thick, nutrient-dense smoothie with 40g of clean protein. Great for breakfast — made with oat milk, never dairy.

Ingredients

• 1 bottle ProCharge® Unflavored
• 1 cup frozen mixed berries
• 1 banana
• ½ cup oat milk (or almond, coconut — NO dairy)
• 1 tbsp almond butter (optional)

Instructions

1. Add frozen berries, banana, and oat milk to a blender.
2. Pour in the full bottle of ProCharge® Unflavored.
3. Add almond butter if desired.
4. Blend until smooth.
5. Pour into a bowl or glass and enjoy.

Pro Tip

For a thicker smoothie bowl, use less liquid and more frozen fruit. Top with granola, chia seeds, or sliced fruit for a complete dairy-free meal.

How to Use

Three Ways to Take ProCharge®

Drink It Straight

Twist the cap and drink directly from the bottle. 40g of protein in seconds — no prep, no mixing, no cleanup. Always dairy-free.

Mix Into Any Beverage

Add to coffee, tea, or water. Use oat milk, almond milk, or coconut milk for a creamy option. Never mix with dairy.

Get Creative

Use ProCharge® as a protein base for smoothies, lemonades, and refreshers with non-dairy milks. Share your creation below!

Share Your Recipe

Got a killer ProCharge® creation? We want to hear about it. Submit your recipe and you might see it featured on our site!

Protein Iced Coffee Sparkling Cherry Refresher Tropical Coconut Punch Berry Oat Milk Smoothie Lemon-Lime Spritzer
ProCharge® must NOT be mixed with dairy. Use only non-dairy ingredients: water, oat milk, almond milk, coconut milk, coffee, juice, or sparkling water.
Non-dairy only: oat milk, almond milk, coconut milk, water, sparkling water, coffee, or juice.
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By submitting, you agree that ProCharge® may feature your recipe on our website and social media. We'll credit you by first name. All recipes must be completely dairy-free.

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Ready to get creative?

Grab a bottle (or a bundle) and start experimenting. ProCharge® is available in four dairy-free flavors — find the ones you love.

Shop ProCharge
Black Cherry Lemon Lime Fruit Punch Unflavored